A fully online fitness and coaching program designed to help busy parents and professionals lose unwanted fat, build strength, and feel confident in their bodies through professional exercise, nutrition, lifestyle coaching, and accountability.

Access your training wherever you go.

Efficient workouts designed to fit into real life.

Get professional guidance, support, and accountability.

Track your progress and stay focused on your goals.

Connect with like-hearted people working toward better health.

Build healthier nutrition habits around your lifestyle.

Stay motivated with coaching and a supportive community.
At PURE PHYSIQUE, we believe getting stronger and healthier shouldn’t require spending hours in the gym.
Your workouts are never more than 30 minutes. Training regularly changes so your routine doesn’t become stagnant, and you’ll never be expected to work out more than three times per week.
Along the way, you’ll learn healthier nutrition habits designed to last, finish workouts feeling accomplished, and receive ongoing support, inspiration, motivation, and accountability.


Stream professionally coached workouts on your phone, tablet, or TV with the PURE PHYSIQUE app.
New workouts, guided instruction, and progress tracking help you stay consistent and moving toward your goals.
Find the support, coaching, and training option that fits your goals and lifestyle.
For members who want our highest level of personalized fitness, nutrition, and accountability coaching.
Advanced Training
Six foundational routines plus six cutting-edge routines updated bi-weekly — 72 workouts in total.
On-Demand Workouts
Access a diverse library of 30-minute workouts anytime, anywhere through the PURE PHYSIQUE App. Dumbbells suggested.
The PURE Vault
Access PURE PHYSIQUE’s collection of nutrition resources.
Personal Nutrition Plan
Turn those resources into a nutrition plan designed around you.
Weekly 1:1 Coaching
Receive personalized guidance and accountability every week.
Monthly Group Coaching
Join live monthly group coaching and Q&A sessions with Mike & Corrie-Beth.
Six-month minimum commitment.
A combination of advanced workouts, nutrition resources, coaching, and fitness challenges.
Advanced Training
Six foundational routines plus six cutting-edge routines updated bi-weekly — 72 workouts in total.
On-Demand Workouts
30-minute workouts available anytime, anywhere through the PURE PHYSIQUE App.
The PURE Vault
Access a collection of nutrition resources to support your goals.
Monthly Group Coaching
Live monthly coaching and Q&A with Mike & Corrie-Beth.
Fitness Challenges
Automatic entry into all 6-Week Challenges, normally valued at $599, at no additional cost.
For people who want the PURE PHYSIQUE training system without additional coaching.
Basic Training
Six foundational routines designed for consistent progress and skill development — 36 unique workouts.
On-Demand Workouts
Access a range of 30-minute workouts anytime, anywhere through the PURE PHYSIQUE App. Dumbbells suggested.

PURE PHYSIQUE Online combines expert training, nutrition guidance, and accountability to help you build strength, improve body composition, and create lasting healthy habits — all from the convenience of home.

Get started with our free challenge or choose the membership that fits your goals.
Download the app and start your first workout right away.
Complete 30-minute workouts, follow your nutrition plan, and get support from our coaches.
See real results with ongoing coaching, challenges, and accountability.
Join thousands of busy adults who are getting stronger, leaner, and more confident with PURE PHYSIQUE Online.

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